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    <title>Fitness.com</title>
    <link>http://cn.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[Tasty Oatmeal]]></title>
      <link>http://cn.fitness.com/recipes/70/tasty_oatmeal.php</link>
      <pubDate>Tue, 11 Dec 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/recipes/70/tasty_oatmeal.php</guid>
      <description><![CDATA[This is a great meal for breakfast that is super easy, and full of flavor.  

2&frac14; cups water
dash salt
1 cup rolled oats (not quick oats)
&frac12; tsp cinnamon
&frac12; cup raisins
&frac14; cup chopped walnuts
add desired amount of soy milk, or skim milk and
molasses or honey as a sweetener]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Garlic Mashed Potatoes]]></title>
      <link>http://cn.fitness.com/recipes/76/garlic_mashed_potatoes.php</link>
      <pubDate>Fri, 07 Dec 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/recipes/76/garlic_mashed_potatoes.php</guid>
      <description><![CDATA[This side dish makes ordinary potatoes step aside!  Try these garlic mashed potatoes this holiday season!

1 garlic bulb
1/2 teaspoon olive oil
4 large potatoes
1 cup Basic Chicken Stock 
dash of freshly ground black pepper]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Oven Roasted Turkey]]></title>
      <link>http://cn.fitness.com/recipes/81/oven_roasted_turkey.php</link>
      <pubDate>Fri, 07 Dec 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/recipes/81/oven_roasted_turkey.php</guid>
      <description><![CDATA[This is a great turkey recipe that has low sodium, and is high in protein!

8.8 pound Turkey (without giblets and neck)
1 Tbsp Whole Wheat Flour
1/4 c Extra Virgin Olive Oil
2 1/2 Tbsp Garlic Powder
2 Tsp ground Sage
1 Tbsp Dried Basil
1 Tbsp cracked Black Pepper]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Whole Wheat Pumpkin Muffins]]></title>
      <link>http://cn.fitness.com/recipes/77/whole_wheat_pumpkin_muffins.php</link>
      <pubDate>Fri, 30 Nov 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/recipes/77/whole_wheat_pumpkin_muffins.php</guid>
      <description><![CDATA[This sugar free recipe is great for a breakfast treat, or a snack for guests around the holiday season!

1 egg
2/3 cup Splenda or equivalent sweetener
1 can pumpkin
1 tsp vanilla extract
2/3 cup non-fat milk
1 cup whole wheat flour
1/2 cup oat flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Pumpkin Spice Cake]]></title>
      <link>http://cn.fitness.com/recipes/80/pumpkin_spice_cake.php</link>
      <pubDate>Fri, 30 Nov 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/recipes/80/pumpkin_spice_cake.php</guid>
      <description><![CDATA[This recipe is quick and easy to make!  It only requires a few ingredients, and little time!

A box of spice cake mix
One can crushed pumpkin
1/4 - 1/2 cups of water
Lite Cool Whip]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Winter Workouts]]></title>
      <link>http://cn.fitness.com/articles/114/winter_workouts.php</link>
      <pubDate>Fri, 30 Nov 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/articles/114/winter_workouts.php</guid>
      <description><![CDATA[During the winter season it is hard to get motivated to perform a workout.  Even though gym memberships tend to increase during the cold season, it is better to embrace the exercise you can get out of winter sport activities.  Skiing, Snowboarding, and Skating are some of the best winter sports to keep your body going through the winter.  Not only do they burn calories, but they help to work and build different muscles in your body that can easily become stiff during the winter season.
]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Diet Pill Fraud – The Truth about Weight Loss Diet Pills]]></title>
      <link>http://cn.fitness.com/articles/299/diet_pill_fraud_the_truth_about_weight_loss_diet_pills.php</link>
      <pubDate>Fri, 23 Nov 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/articles/299/diet_pill_fraud_the_truth_about_weight_loss_diet_pills.php</guid>
      <description><![CDATA[Most people believe that if they pop a diet pill everyday it will help them lose weight.  However, this is not the case.  There is a pervasive misconception about the market for weight loss pills, and their effectiveness.  Most people believe that these products have been tested by the government before put on the shelf, which is infallible.  The truth is that these products are never tested, and there is not a single credible study indicating that these compounds help contribute to weight loss. ]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Body Fat &amp; Total Weight? Explained.]]></title>
      <link>http://cn.fitness.com/articles/295/body_fat_total_weight_explained.php</link>
      <pubDate>Tue, 20 Nov 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/articles/295/body_fat_total_weight_explained.php</guid>
      <description><![CDATA[Body fat reduction and Total Weight Loss are not the same. Quick explanation- fad diets will produce fast total weight loss because you lose water, fluids and have a caloric deficit ( and you will also lose lean muscle mass if you are not eating enough calories to sustain what you already have).]]></description>
      <dc:creator>fitnessfoundry</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Top Ten Fitness Gifts for Christmas on a Budget]]></title>
      <link>http://cn.fitness.com/articles/297/top_ten_fitness_gifts_for_christmas_on_a_budget.php</link>
      <pubDate>Sun, 18 Nov 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/articles/297/top_ten_fitness_gifts_for_christmas_on_a_budget.php</guid>
      <description><![CDATA[We all know that fitness is the last thing on our minds around the holiday season; however keeping on a budget is.  That’s why it is great to pump people up with budget gifts focused on health and fitness.  So, to help those around you keep healthy and fit, here are the top ten fitness gifts ideas on a budget for your friends and family.  ]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Old School Cold Remedies]]></title>
      <link>http://cn.fitness.com/articles/287/old_school_cold_remedies.php</link>
      <pubDate>Tue, 13 Nov 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/articles/287/old_school_cold_remedies.php</guid>
      <description><![CDATA[With the winter coming many people will be getting sick and bringing their cold germs into the office and schools. So here are some home remedies to combat cold and flu to help keep you and your family healthy.]]></description>
      <dc:creator>jreidergp</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[&frac12;&egrave;&Ouml;&uacute;&egrave;&curren;&ccedil;&igrave;&Ccedil;&ograve;&pound;&not;&middot;&acute;&times;&ordf;&Iuml;&Acirc;&Ntilde;&sup1;&Ocirc;&Euml;&para;&macr;]]></title>
      <link>http://cn.fitness.com/exercises/164/eouecicoianoe.php</link>
      <pubDate>Thu, 03 Jan 2008 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/exercises/164/eouecicoianoe.php</guid>
      <description><![CDATA[&Igrave;&Eacute;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;,&frac12;&laquo;&egrave;&curren;&ccedil;&igrave;&Ccedil;&ograve;&Iacute;&pound;&Ocirc;&Uacute;&Aacute;&frac12;&Iacute;&Egrave;&micro;&Auml;&Ouml;&ETH;&frac14;&auml;&sup2;&cent;&plusmn;&pound;&sup3;&Ouml;&times;&Agrave;&Atilde;&aelig;&cedil;&szlig;&para;&Egrave;,&Auml;&atilde;&micro;&Auml;&Euml;&laquo;&Ecirc;&Ouml;&Oacute;&brvbar;&cedil;&Atilde;&middot;&Aring;&Ocirc;&Uacute;&Iacute;&middot;&micro;&Auml;&ordm;&oacute;&Atilde;&aelig;,&cedil;&igrave;&sup2;&sup2;&Ouml;&acirc;&Ccedil;&atilde;&ETH;&plusmn;,&plusmn;&pound;&sup3;&Ouml;&Ocirc;&Uacute;&Ograve;&raquo;&cedil;&ouml;&Iuml;&Acirc;&Ntilde;&sup1;&micro;&Auml;&Icirc;&raquo;&Ouml;&Atilde;.

&Icirc;&uuml;&AElig;&oslash;&sup2;&cent;&deg;&Ntilde;&Iuml;&yen;&cedil;&Ccedil;&Iuml;&ograve;&Iacute;&middot;&sup2;&iquest;&middot;&frac12;&Iuml;&ograve;&Iuml;&Acirc;&Ntilde;&sup1;.&plusmn;&pound;&sup3;&Ouml;&Aacute;&frac12;&Atilde;&euml;&Ouml;&Oacute;,&Icirc;&uuml;&AElig;&oslash;,&Egrave;&raquo;&ordm;&oacute;&middot;&Aring;&Euml;&Eacute;&micro;&frac12;&cedil;&Otilde;&iquest;&ordf;&Ecirc;&frac14;&micro;&Auml;&Icirc;&raquo;&Ouml;&Atilde;.&Ograve;&raquo;&sup2;&frac12;&Iacute;&ecirc;&sup3;&Eacute;.
]]></description>
      <image>http://cn.fitness.com/exercises/uploaded/0703100765.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[&middot;&acute;&times;&ordf;&Iuml;&Acirc;&Ntilde;&sup1;&Ocirc;&Euml;&para;&macr;&pound;&uml;&ETH;&egrave;&egrave;&curren;&ccedil;&igrave;&Ccedil;&ograve;&pound;&copy;]]></title>
      <link>http://cn.fitness.com/exercises/162/ianoeeecico.php</link>
      <pubDate>Tue, 01 Jan 2008 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/exercises/162/ianoeeecico.php</guid>
      <description><![CDATA[&times;&oslash;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;&pound;&not;&frac12;&laquo;&Ccedil;&ograve;&Iacute;&pound;&middot;&Aring;&Ocirc;&Uacute;&Aacute;&frac12;&Iacute;&Egrave;&Ouml;&ETH;&frac14;&auml;&frac34;&agrave;&micro;&Oslash;&Atilde;&aelig;&Ograve;&raquo;&frac12;&Aring;&micro;&Auml;&Icirc;&raquo;&Ouml;&Atilde;&iexcl;&pound;&Iuml;&ograve;&ordm;&oacute;&Ccedil;&atilde;&ETH;&plusmn;&Auml;&atilde;&micro;&Auml;&Eacute;&iacute;&Igrave;&aring;&pound;&not;&Iacute;&not;&Ecirc;&plusmn;&plusmn;&pound;&sup3;&Ouml;&Euml;&laquo;&Ecirc;&Ouml;&Iacute;&pound;&middot;&Aring;&Ocirc;&Uacute;&Eacute;&iacute;&ordm;&oacute;&pound;&not;&Ouml;&raquo;&frac12;&laquo;&Auml;&atilde;&micro;&Auml;&Iacute;&Icirc;&sup2;&iquest;&ordm;&Iacute;&Euml;&laquo;&Ecirc;&Ouml;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;&iexcl;&pound;

&Icirc;&uuml;&AElig;&oslash;&micro;&Auml;&Iacute;&not;&Ecirc;&plusmn;&deg;&Ntilde;&Auml;&atilde;&micro;&Auml;&Iuml;&yen;&cedil;&Ccedil;&sup3;&macr;&ETH;&Auml;&Ocirc;&agrave;&micro;&Auml;&middot;&frac12;&Iuml;&ograve;&Iuml;&ograve;&Auml;&Uacute;&Iacute;&AElig;&iexcl;&pound;&plusmn;&pound;&sup3;&Ouml;2&Atilde;&euml;&Ouml;&Oacute;&pound;&not;&Egrave;&raquo;&ordm;&oacute;&middot;&Aring;&Euml;&Eacute;&micro;&frac12;&sup2;&frac12;&Ouml;&egrave;1.&Ouml;&Oslash;&cedil;&acute;&Iacute;&not;&Ntilde;&ugrave;&micro;&Auml;&para;&macr;&times;&divide;&iexcl;&pound;  ]]></description>
      <image>http://cn.fitness.com/exercises/uploaded/0703100757.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[&Ocirc;&Euml;&para;&macr;&Ccedil;&ograve;&Iacute;&Egrave;&sup2;&iquest;&Aring;&curren;&Ccedil;&uacute;&Eacute;&igrave;&Otilde;&sup1;&Ocirc;&Euml;&para;&macr;]]></title>
      <link>http://cn.fitness.com/exercises/161/oecoieacueiooe.php</link>
      <pubDate>Mon, 31 Dec 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/exercises/161/oecoieacueiooe.php</guid>
      <description><![CDATA[&Igrave;&Eacute;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;&pound;&not;&Oacute;&Atilde;&Euml;&laquo;&frac12;&Aring;&frac14;&ETH;&times;&iexcl;&Ccedil;&ograve;&pound;&not;&Egrave;&raquo;&ordm;&oacute;&deg;&Ntilde;&Auml;&atilde;&micro;&Auml;&Euml;&laquo;&Iacute;&Egrave;&acute;&sup1;&Ouml;&plusmn;&Iuml;&ograve;&Eacute;&Iuml;&Eacute;&igrave;&Otilde;&sup1;&iexcl;&pound;&cedil;&igrave;&sup2;&sup2;&plusmn;&Oslash;&ETH;&euml;&Iuml;&ograve;&Aacute;&frac12;&plusmn;&szlig;&Eacute;&igrave;&Ouml;&plusmn;&pound;&not;&Iacute;&middot;&iquest;&iquest;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;&iexcl;&pound;

&Icirc;&uuml;&AElig;&oslash;&micro;&Auml;&Iacute;&not;&Ecirc;&plusmn;&Oacute;&Atilde;&Auml;&atilde;&micro;&Auml;&frac12;&Aring;&otilde;&times;&deg;&Ntilde;&Ccedil;&ograve;&times;&ordf;&micro;&frac12;&times;&oacute;&plusmn;&szlig;&pound;&not;&Oacute;&Atilde;&frac12;&Iuml;&micro;&Iacute;&deg;&Ntilde;&Ccedil;&ograve;&Icirc;&Egrave;&times;&iexcl;&iexcl;&pound;&plusmn;&pound;&sup3;&Ouml;&Aacute;&frac12;&Atilde;&euml;&Ouml;&Oacute;&pound;&not;&Egrave;&raquo;&ordm;&oacute;&Ocirc;&Ugrave;&times;&ordf;&micro;&frac12;&Ouml;&ETH;&frac14;&auml;&iexcl;&pound;

&Ouml;&Oslash;&cedil;&acute;&Iacute;&not;&Ntilde;&ugrave;&micro;&Auml;&para;&macr;&times;&divide;&deg;&Ntilde;&Ccedil;&ograve;&times;&ordf;&micro;&frac12;&Oacute;&Ograve;&plusmn;&szlig;&pound;&not;&frac12;&Oacute;&times;&Aring;&times;&ouml;&Iuml;&Acirc;&Ograve;&raquo;&sup2;&frac12;&iexcl;&pound;
]]></description>
      <image>http://cn.fitness.com/exercises/uploaded/0703100753.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[&frac12;&egrave;&Ouml;&uacute;&Ocirc;&Euml;&para;&macr;&Ccedil;&ograve;&times;&ouml;&Ograve;&iexcl;&deg;&Uacute;&para;&macr;&times;&divide;]]></title>
      <link>http://cn.fitness.com/exercises/160/eouoecooeou.php</link>
      <pubDate>Fri, 28 Dec 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/exercises/160/eouoecooeou.php</guid>
      <description><![CDATA[&Igrave;&Eacute;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;&pound;&not;&frac12;&laquo;&Ccedil;&ograve;&middot;&Aring;&Ocirc;&Uacute;&Aacute;&frac12;&frac12;&Aring;&Ouml;&ETH;&frac14;&auml;&pound;&not;&deg;&Ntilde;&Euml;&laquo;&Iacute;&Egrave;&acute;&sup1;&Ouml;&plusmn;&Iuml;&ograve;&Eacute;&Iuml;&Eacute;&igrave;&Otilde;&sup1;&iexcl;&pound;&cedil;&igrave;&sup2;&sup2;&plusmn;&Oslash;&ETH;&euml;&AElig;&frac12;&middot;&Aring;&Ocirc;&Uacute;&Eacute;&iacute;&Igrave;&aring;&micro;&Auml;&Aacute;&frac12;&plusmn;&szlig;&pound;&not;&Iacute;&middot;&middot;&Aring;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;&iexcl;&pound;

&Icirc;&uuml;&AElig;&oslash;&micro;&Auml;&Iacute;&not;&Ecirc;&plusmn;&Oacute;&Atilde;&Auml;&atilde;&micro;&Auml;&Euml;&laquo;&Iacute;&Egrave;&deg;&Ntilde;&Ccedil;&ograve;&Ocirc;&Euml;&para;&macr;&micro;&frac12;&Auml;&atilde;&micro;&Auml;&times;&oacute;&plusmn;&szlig;&iexcl;&pound;&micro;&plusmn;&Auml;&atilde;&acute;&iuml;&micro;&frac12;&Agrave;&euml;&micro;&Oslash;&Atilde;&aelig;&Oacute;&ETH;&frac14;&cedil;&frac12;&Aring;&cedil;&szlig;&micro;&Auml;&micro;&Oslash;&middot;&frac12;&pound;&not;&ordm;&ocirc;&AElig;&oslash;&pound;&not;&Egrave;&raquo;&ordm;&oacute;&deg;&Ntilde;&Euml;&laquo;&Iacute;&Egrave;&Ecirc;&Otilde;&raquo;&Oslash;&micro;&frac12;&Ouml;&ETH;&frac14;&auml;&micro;&Auml;&Icirc;&raquo;&Ouml;&Atilde;&iexcl;&pound;

&Ouml;&Oslash;&cedil;&acute;&Iacute;&not;&Ntilde;&ugrave;&micro;&Auml;&para;&macr;&times;&divide;&deg;&Ntilde;&Ccedil;&ograve;&Ocirc;&Euml;&para;&macr;&micro;&frac12;&Oacute;&Ograve;&plusmn;&szlig;&iexcl;&pound;&Otilde;&acirc;&ETH;&copy;&plusmn;&Oslash;&ETH;&euml;&Ecirc;&Ccedil;&Ograve;&raquo;&Aacute;&not;&sup1;&aacute;&micro;&Auml;&para;&macr;&times;&divide;&pound;&not;&sup2;&raquo;&Auml;&Uuml;&Oacute;&ETH;&Egrave;&Icirc;&ordm;&Icirc;&micro;&Auml;&Iacute;&pound;&para;&Ugrave;&iexcl;&pound;&micro;&plusmn;&Euml;&laquo;&Iacute;&Egrave;&raquo;&Oslash;&micro;&frac12;&Ouml;&ETH;&frac14;&auml;&Icirc;&raquo;&Ouml;&Atilde;&micro;&Auml;&Ecirc;&plusmn;&ordm;&ograve;&pound;&not;&Ecirc;&Ccedil;&Iacute;&ecirc;&Otilde;&ucirc;&micro;&Auml;&Ograve;&raquo;&sup2;&frac12;&iexcl;&pound;]]></description>
      <image>http://cn.fitness.com/exercises/uploaded/0703100749.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[&Ecirc;&sup1;&Oacute;&Atilde;&egrave;&curren;&Ugrave;&curren;&Ccedil;&ograve;&Iacute;&Egrave;&sup2;&iquest;&Eacute;&igrave;&Otilde;&sup1;&Ouml;&Aacute;&Iacute;&middot;&sup2;&iquest;&Aacute;&middot;&Iuml;&deg;]]></title>
      <link>http://cn.fitness.com/exercises/159/eoaeucoieeiooaiai.php</link>
      <pubDate>Thu, 27 Dec 2007 00:0000 PST</pubDate>
      <guid>http://cn.fitness.com/exercises/159/eoaeucoieeiooaiai.php</guid>
      <description><![CDATA[&Igrave;&Eacute;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;,&deg;&Ntilde;&Euml;&laquo;&Iacute;&Egrave;&acute;&sup1;&Ouml;&plusmn;&Iuml;&ograve;&Eacute;&Iuml;&Eacute;&igrave;&Otilde;&sup1;&micro;&Auml;,&sup2;&cent;&plusmn;&pound;&sup3;&Ouml;&deg;&Ntilde;&Ccedil;&ograve;&middot;&Aring;&Ocirc;&Uacute;&Aacute;&frac12;&frac12;&Aring;&micro;&Auml;&Ouml;&ETH;&frac14;&auml;.&cedil;&igrave;&sup2;&sup2;&middot;&Aring;&Euml;&Eacute;&middot;&Aring;&Ocirc;&Uacute;&Eacute;&iacute;&Igrave;&aring;&micro;&Auml;&Aacute;&frac12;&plusmn;&szlig;,&Iacute;&middot;&sup2;&iquest;&middot;&Aring;&Euml;&Eacute;&micro;&sup1;&Ocirc;&Uacute;&micro;&Oslash;&Eacute;&Iuml;.

&Icirc;&uuml;&AElig;&oslash;&micro;&Auml;&Iacute;&not;&Ecirc;&plusmn;,&deg;&Ntilde;&Euml;&laquo;&Iacute;&Egrave;&sup3;&macr;&micro;&Oslash;&deg;&aring;&micro;&Auml;&middot;&frac12;&Iuml;&ograve;&Ograve;&AElig;&para;&macr;&ordm;&Iuml;&sup3;&Eacute;&Ograve;&raquo;&cedil;&ouml;120&para;&Egrave;&micro;&Auml;&frac12;&Ccedil;.&plusmn;&pound;&sup3;&Ouml;&Aacute;&frac12;&Atilde;&euml;.

&ordm;&ocirc;&AElig;&oslash;,&Egrave;&raquo;&ordm;&oacute;&deg;&Ntilde;&Euml;&laquo;&Iacute;&Egrave;&Iacute;&ugrave;&raquo;&Oslash;&Eacute;&igrave;&Otilde;&sup1;&sup2;&cent;&sup3;&not;&sup1;&yacute;&Iacute;&middot;&micro;&Auml;&Icirc;&raquo;&Ouml;&Atilde;.&plusmn;&pound;&sup3;&Ouml;&Aacute;&frac12;&Atilde;&euml;&Ouml;&Oacute;,&Icirc;&uuml;&AElig;&oslash;,&Egrave;&raquo;&ordm;&oacute;&Iacute;&Euml;&raquo;&Oslash;&micro;&sup1;&iquest;&ordf;&Ecirc;&frac14;&Icirc;&raquo;&Ouml;&Atilde;.&Iacute;&ecirc;&Otilde;&ucirc;&micro;&Auml;&Ograve;&raquo;&sup2;&frac12;&Iacute;&ecirc;&sup3;&Eacute;.]]></description>
      <image>http://cn.fitness.com/exercises/uploaded/0703100745.jpg</image><dc:creator>Indurain1987</dc:creator>
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